Might want to PM Pat about his experiences.. he has a used dual diaphragm AND 4puck for sale together for $150 in the for sale section. Honestly, that setup SHOULD hold a 10 second car... but Pat HAS a 10 second car that needs a clutch and he's not putting this back in.. so definitely ask him about it.
From what ive heard him say, the main issue is they trash the thrust bearing in the motor because they put so much end load on the crank while pushing in the clutch. One thing you would need to do to mitigate this is start the car in neutral with the clutch out so that you're not putting all that load on a dry bearing for the first few seconds.
Ive heard multiple people say it is liveable, but ive only ever heard 1 person say they 'sorta liked it', so take that for what its worth.
Ive looked around for opinions on these plates for a while, and to me its worth a shot. Im putting a DD plate with a stock organic disc on my 3.0/543 build. Ill probably also be extending the clutch arm out an inch or two to give me more leverage and a bit softer feel. I should be picking up the plate from FWDP soon, but itll be the first time ive used one so i dont have any personal experience to tell you about.
and i THINK small spline 523/543/568 was 90 only. i think 91 was the beginning of large spline. All pre-90 trannies are small spline.