I see way to many people setting their cams based on what someone else has, or recommends. I can't count how many times I've seen someone set their cams to -2, +2 as a good "starting point".
There really is no replacement for going to the dyno and tuning in your car for what works the best for YOU.
In some cases, guessing can really hurt your output. Here's a brief example. I recently took my car to tune in a new set of Crane 14's. We installed them, set at 0,0, and started there.
First, we retarded the exhaust cam to -3 and dyno'd, then advanced it to +3. The red line is advanced, the blue line is retarded. Obviously retarding the exhaust cam was the way we wanted to go.
Next, we put the exhaust cam back to 0, and then retarded the intake cam to -3 and dyno'd, followed by setting the intake cam to +3 and dynoing. The green line is with the intake retarded, the other one is advanced.
So, while a base setting with the exhaust retarded would have been good, advancing the intake cam hurt my power big time. At the end of the day, we had the exhaust cam retarded -12, and the intake cam retarded -9 for the best power output.